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😀 💪🙃
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73.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1443 kcal
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Fat: 48.30g | Prot: 74.28g | Carbs: 167.58g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Hönökaka, Grönt Te, Strösocker. Lunch: AXA Havregrynsgröt, Risenta Chiafrön, Strösocker, Risenta Oskalade Sesamfrön, Arla Lättmjölk. Dinner: Stekt Fläsk, Bruna Bönor, ICA Skärgårdssallad. Snacks/Other: Fazer Aktiv Flerkorn, Arla Herrgårdsost 28%, Wasa Frukost, Flora Smörgåsmargarin, Kaffe med Mjölk, Arla Lättmjölk, Banan, Svennes Kaviar, Kokt Ägg. more...
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Losing 0.2 kg a Week
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helenica.joh's Weight History
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