Weigh In record (no journal entry) for 21 January 2021
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55.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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62 kcal
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Fat: 1.11g | Prot: 5.39g | Carbs: 7.49g.
Breakfast: Сыробогатов Сыр 9%, Рис Вареный, Поджаренный Белый Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Curtis Чай Зеленый, Вятушка Молоко 2%, Куриный Бульон, Кофе. more...
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Losing 0.7 kg a Week
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Анастясия.'s Weight History
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