|
Alhamdulillah turun lagi
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2119 kcal
|
Fat: 92.21g | Prot: 180.25g | Carbs: 144.52g.
Breakfast: Frisian Flag Kental Manis, Paru Sapi Goreng, Kentang Goreng, Tahu, Tahu. Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Tahu, Tahu, Tahu, Telur Rebus, L-Men Lose Weight Chocolate Cereal. Snacks/Other: L-Men Protein Crunch, Pisang. more...
|
|
2681 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.ihsan31's Weight History
|