Гринтис's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

49.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1243 kcal

Fat: 55.87g | Prot: 23.39g | Carbs: 78.41g. Breakfast: Кофе с Сахаром, Hochland со Сметаной Сыр Плавленный со Сметаной, Белый Хлеб, Твердый Сыр Пармезан. Lunch: Капучино, Крауссан 7Days Double Coconut. Dinner: Салат из Помидоров и Огурцов. more...

438 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Гринтис's Journal, 21 Jan 21

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