Weigh In record (no journal entry) for 21 January 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1231 kcal
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Fat: 62.21g | Prot: 66.59g | Carbs: 63.03g.
Breakfast: Café, Ovo Mexido, Mamão Papaia. Lunch: Peras, Creme de Espinafre, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Salmão no Forno ou Grelhado. Dinner: Vinho Branco de Mesa, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Kopenhagen Tablete de Chocolate Ao Leite, Salada Verde Mista, Abóbora Cabotia, Costelinha. more...
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Losing 2.1 kg a Week
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anabelapaiva's Weight History
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