Weigh In record (no journal entry) for 21 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2101 kcal
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Fat: 128.32g | Prot: 76.45g | Carbs: 184.85g.
Breakfast: Unroasted Almonds, Peanut Butter, Banana, Altınkılıç Kefir Sade, Granola. Lunch: Peanut Butter, Cooked Dry Chickpeas (Fat Added in Cooking), Sweet or Dark Chocolate, Meat, Olive Oil , Dried Sunflower Seed Kernels . more...
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Gaining 0.4 kg a Week
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roseanddaisy's Weight History
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