Weigh In record (no journal entry) for 21 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1532 kcal
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Fat: 52.97g | Prot: 55.47g | Carbs: 205.96g.
Lunch: Красная Звезда Конфеты Птичье Молоко, Сливочное Масло, Barilla Спагетти #5, Шефмаркет Курица с Овощами Стир-Фрай на Жасминовом Рисе. more...
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Losing 1.1 kg a Week
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