Flavia - Treinadora de Boxe's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

102.3 kg Lost so far: 6.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1273 kcal

Fat: 58.11g | Prot: 61.63g | Carbs: 122.74g. Breakfast: Bauducco Torrada Levemente Salgada (3). Lunch: Batatas Fritas, Ovo Frito sem Gordura, Contra-filé Grelhado, Salada de Maionese, Arroz Branco (Médio, Cozido) . Dinner: Elma Chips Batata Palha Tradicional, Carne de Porco da Paleta Assada. Snacks/Other: Peccin Trento Nero Laranja. more...

3137 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 21 Jan 21

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Flavia - Treinadora de Boxe's Weight History