Weigh In record (no journal entry) for 21 January 2021
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68 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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674 kcal
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Fat: 28.67g | Prot: 60.44g | Carbs: 43.00g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Champignon, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce. Dinner: Repolho, Estrogonofe de Carne. Snacks/Other: Nescau Bolacha. more...
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Losing 1.8 kg a Week
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carla.schroeder's Weight History
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