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Body fat 9.5
Visceral fat 3
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1715 kcal
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Fat: 57.90g | Prot: 161.01g | Carbs: 146.17g.
Breakfast: Albúmina - Clara en Polvo, Harina de Avena, Harina de Arroz Brownie, Cacao Puro, Whey Pure Fusion Protein, Leche Semidesnatada, Huevo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Amix Whey Pure Fusion Protein, Amix Rice Mash. Dinner: Aguacate, Diet Premium Burguer Meat Pechuga Diet, de Nuestra Tierra Queso Azul de Valdeon. Snacks/Other: Linwoods Semillas de Lino y Chía con Manzana y Canela, Carrefour Frutos Rojos Congelados , Avellanas, Miel, Burgo de Arias Queso Fresco Batido 0%, Carrefour Leche Semidesnatada, Vitobest Isolate CFM Zero. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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