Weigh In record (no journal entry) for 21 January 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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987 kcal
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Fat: 16.02g | Prot: 124.85g | Carbs: 65.48g.
Breakfast: Finax Psyllium, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Pehmeä Rasvaton Maitorahka. Lunch: Rainbow Tex Mex Taco Sauce Hot, Pirkka Provencen Salaattisekoitus, Paistettu Kananmuna. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Pehmeä Rasvaton Maitorahka, Skyr Suolainen Kinuski, Rainbow Maissinjyvät Suolaliemessä. more...
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Gaining 2.5 kg a Week
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