Weigh In record (no journal entry) for 21 January 2021
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107.8 kg
Lost so far: 19.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1563 kcal
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Fat: 46.84g | Prot: 77.92g | Carbs: 213.62g.
Breakfast: Buchweizen (Gekocht), Alnatura Leinöl Nativ, Milch 1,5%, Trader Joe's Trocken Pflaumen. Lunch: Heidemark Puten-Leber, Korrekt Kartoffelpüree. Dinner: Gletscherkrone Müsli Riegel Vollmilchschokolade, Milbona Quark Magerstufe, Baktat Gefüllte Weinblätter mit Reis, Edeka Landjäger. Snacks/Other: Kaki. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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