Weigh In record (no journal entry) for 21 January 2021
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1323 kcal
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Fat: 60.93g | Prot: 51.01g | Carbs: 142.81g.
Breakfast: Lidl Ogórek Kiszony, Turek Camembert z Grzybami , Neptun Sałatka Pikantna z Makreli, Chleb Wieloziarnisty. Lunch: Hortex Gotowa Zupa Krupnik z Kaszą Pęczak. Dinner: Turek Ser Camembert, Masło, Por, Białe Ziemniaki (Miąższ i Skórka). more...
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Losing 4.9 kg a Week
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annaKamieniec7's Weight History
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