Weigh In record (no journal entry) for 21 January 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1348 kcal
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Fat: 32.90g | Prot: 44.54g | Carbs: 220.72g.
Lunch: Kue Apem, Wingko Babat, Ayam Goreng, Bika Ambon, Nasi Ketan (Ketan), Opor Ayam, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single, Pisang Raja Direbus Matang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.0 kg a Week
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shintasilvi's Weight History
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