Weigh In record (no journal entry) for 21 January 2021
|
75.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1233 kcal
|
Fat: 54.06g | Prot: 99.94g | Carbs: 90.49g.
Breakfast: Кофе с Молоком, Рисовый блин с сыром. Lunch: Увелка Гречка Вареная, Запечённая курица с творогом. Dinner: Огурец (с Кожурой), Помидоры, Омлет. Snacks/Other: Красное Яблоко. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena070688's Weight History
|