Weigh In record (no journal entry) for 21 January 2021
|
78.1 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1168 kcal
|
Fat: 58.32g | Prot: 61.05g | Carbs: 115.54g.
Breakfast: Buah Srikaya, Pepaya, Pempek, Telur Goreng, Tahu, Tempe Goreng Tepung. Dinner: Tahu Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|