Weigh In record (no journal entry) for 21 January 2021
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89.3 kg
Lost so far: 18.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1031 kcal
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Fat: 55.17g | Prot: 56.73g | Carbs: 76.66g.
Breakfast: Омлет с Молоком, Сливочное Масло, Хлеб Черный, Сосиска. Lunch: Сыр Российский, Коломенское Лаваш Армянский Тонкий, Куриное Филе. Dinner: Редька, Ашан Драники Картофельные, Тефтели. more...
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Losing 1.4 kg a Week
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Andrew___k's Weight History
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