Weigh In record (no journal entry) for 21 January 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1579 kcal
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Fat: 88.19g | Prot: 89.33g | Carbs: 141.60g.
Breakfast: Nestle Resource Протеин, Ржаной Край Заварной Хлеб в Нарезке. Lunch: Макдоналдс Капучино (0,3 L), Хлебница Пирог с Горбушей. Dinner: Тыквенные Семечки, Iberica Tuna In Brine, Iberica Tuna In Olive Oil, Яблоки. more...
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Gaining 2.5 kg a Week
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Vladislavikus's Weight History
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