Weigh In record (no journal entry) for 22 October 2013
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2701 kcal
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Fat: 84.83g | Prot: 105.05g | Carbs: 385.43g.
Breakfast: Bauducco Panetone, Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Mix 7 Grãos, Melão, Peras, Pêssego, Maçã. Dinner: Wickbold Grão Sabor Integral Quadradinho, Tirolez Creme de Ricota Light, Excelsior Peito de Frango Defumado, Chocolate Ao Leite, Minicrackers Tomate e Orégano. Snacks/Other: Torta Holandesa, Tirolez Queijo Prato, Habib's Kibe Frito, Pão Francês, Piraquê Leite Maltado, Elegê Leite em Pó Desnatado, Cenouras. more...
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Losing 4.9 kg a Week
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luciano_leonel's Weight History
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