Weigh In record (no journal entry) for 21 January 2021
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1679 kcal
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Fat: 76.91g | Prot: 71.73g | Carbs: 163.63g.
Breakfast: Mantequilla, Lidl Pan de Centeno, Aguacate, Queso Cheddar, Café Descafeinado. Lunch: Lidl Queso Roquefort, Salmón, Lidl Pan de Centeno, Lechuga, Caldo de Pollo. Dinner: Café, Plátano, Miel, Milbona Queso Untar Skyr, Hacendado Nata Fresca, Hacendado Pan de Molde Integral. Snacks/Other: Queso Cheddar, Lidl Pan de Centeno, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 0.2 kg a Week
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