Weigh In record (no journal entry) for 21 January 2021
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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972 kcal
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Fat: 35.76g | Prot: 67.89g | Carbs: 91.77g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Buckwheat Cooked, Cucumber, Lettuce, Tesco Cherry Tomatoes, Caesar Salad Dressing, Red Onions, Pork Liver . Snacks/Other: Greek Salad, Latte Coffee, Activia Low Fat Vanilla Yogurt & Granola. more...
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Gaining 1.4 kg a Week
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ingiukiukas's Weight History
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