Weigh In record (no journal entry) for 22 October 2013
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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3155 kcal
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Fat: 82.89g | Prot: 197.99g | Carbs: 393.55g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pechuga Fileteada de Pollo, Arroz Blanco, Corn Flakes, Leche Desnatada con Calcio, Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten, Manzanas, Néctar de Naranja. Dinner: Chuleta de Cerdo, Salmón al Horno o a la Parrilla, Arroz Blanco, Pan de Molde sin Gluten. more...
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Losing 10.5 kg a Week
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