Weigh In record (no journal entry) for 26 January 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
986 kcal
|
Fat: 29.51g | Prot: 45.92g | Carbs: 133.77g.
Breakfast: Whole Wheat Bread. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Spinach Soup, Nasi Putih. Dinner: WRP Wrp on The Go Rasa Coklat, Whole Wheat Bread. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinoviananda's Weight History
|