Weigh In record (no journal entry) for 21 January 2021
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2631 kcal
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Fat: 58.84g | Prot: 168.58g | Carbs: 359.01g.
Breakfast: Baguette, Emilia Cioccolato Fondente Extra 70%, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Rigoni di Asiago Marmellata di Albicocche. Lunch: Auchan Olio Extravergine di Oliva, Aia Fettine di Fesa di Tacchino, Sale, Mondella Riso Basmati, Lenticchie Bollite, Uovo Sodo. Dinner: Auchan Olio Extravergine di Oliva, Rio Mare Tonno Super Naturale, Mondella Riso Basmati. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Mandorle. more...
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Losing 2.5 kg a Week
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salvatoredevivo's Weight History
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