Weigh In record (no journal entry) for 21 January 2021
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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715 kcal
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Fat: 32.63g | Prot: 69.87g | Carbs: 35.97g.
Breakfast: Rzodkiewka, Sałata, Ogórek (Obrany), Kotlin Ketchup Pikantny 60% Mniej Kalorii, Indykpol Parówki Jedynki z Serem. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Marchewki, Żółta Papryka, Cukinia, Łowicz Pomidory Krojone, Imbir, Czosnek. Dinner: Graal Tuńczyk w Sosie Własnym. Snacks/Other: Vobro Frutti Di Mare. more...
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Losing 2.1 kg a Week
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deretelnik's Weight History
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