Weigh In record (no journal entry) for 21 January 2021
|
98.5 kg
Lost so far: 37.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1050 kcal
|
Fat: 42.70g | Prot: 82.30g | Carbs: 94.02g.
Breakfast: Şekersiz Çay, Salça, Ketçap, Beyaz Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Torku Kokteyl Sosis. Lunch: Kivi Meyvesi. Dinner: Namet Macar Salam, Dost Ayran, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Hindi Eti (Pişmiş, Kavrulmuş), Yeşil Biber, Soğanlar. Snacks/Other: Yeşil Çay, Nescafe Sade. more...
|
|
2891 kcal
|
Exercise:
Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|