Cheshii's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

66.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1297 kcal

Fat: 48.82g | Prot: 38.40g | Carbs: 169.85g. Breakfast: Nutella Choco, Toasted White Bread, Coffee with Milk. Lunch: Kellogg's Special K Crunchy Muesli. Dinner: Aldi Gemalen Kaas, Spaghetti, Aldi Bolognaise Saus. Snacks/Other: Lay's Super Chips Pickles, Lotus Zebra Chocolate. more...

1899 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Cheshii's Weight History

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Cheshii's Journal, 21 Jan 21

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Cheshii's Weight History