Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cheshii
Journal
21 Jan 21
Cheshii's Journal, 21 Jan 21
Cheshii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2021
66.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1297 kcal
Fat: 48.82g | Prot: 38.40g | Carbs: 169.85g.
Breakfast:
Nutella Choco, Toasted White Bread, Coffee with Milk.
Lunch:
Kellogg's Special K Crunchy Muesli.
Dinner:
Aldi Gemalen Kaas, Spaghetti, Aldi Bolognaise Saus.
Snacks/Other:
Lay's Super Chips Pickles, Lotus Zebra Chocolate.
more...
1899 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Cheshii's Weight History
View Complete History