Weigh In record (no journal entry) for 21 January 2021
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64.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1315 kcal
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Fat: 68.95g | Prot: 57.54g | Carbs: 117.67g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Красные Помидоры, Авокадо, Хлеб из Цельной Пшеницы. Lunch: Цветная Капуста, Плов с Курицей, Салат Овощной с Маслом. more...
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Gaining 0.5 kg a Week
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eva.sher's Weight History
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