Weigh In record (no journal entry) for 21 January 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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907 kcal
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Fat: 23.28g | Prot: 77.36g | Carbs: 93.99g.
Breakfast: Plátano, Zumo de Mango y Melocotón, Yogur Bifidus Natural, Valor Cacao Puro en Polvo Desgrasado, Semillas Secas de Chía. Lunch: Seitan, Hacendado Lentejas Cocidas. Dinner: Alga Nori, Harina de Trigo Blanco (Multi Usos), My Best Veggie Tofu. more...
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Losing 1.4 kg a Week
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