merve2525's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

71.5 kg Lost so far: 0 kg. Still to go: 71.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

638 kcal

Fat: 22.05g | Prot: 16.09g | Carbs: 94.64g. Dinner: Yoğurtlu Havuç Salatası, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Tavuk Göğsü Tatlısı, Sütlü Kahve. more...

1892 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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merve2525's Journal, 18 Jan 21

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merve2525's Weight History