Weigh In record (no journal entry) for 22 October 2013
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1626 kcal
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Fat: 54.16g | Prot: 63.17g | Carbs: 195.53g.
Breakfast: Marks & Spencer Jam Sandwich Creams, Asda Plums, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves. Lunch: Tesco Malted Milk Biscuits, Tea Presweetened with Low Calorie Sweetener, Herta Frankfurter, Scrambled Egg. Dinner: Muller Light Cherry Yogurt, White Table Wine, Tesco Baby New Potatoes, Cooked Green String Beans (from Fresh), Cambridge Weight Plan Chicken in Tarragon Sauce. Snacks/Other: Apples. more...
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Losing 3.5 kg a Week
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