Weigh In record (no journal entry) for 21 January 2021
|
42.1 kg
Lost so far: 5.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1361 kcal
|
Fat: 65.22g | Prot: 70.69g | Carbs: 126.20g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Andechser Natur Bio Schmand, Lyttos Griechisches Natives Olivenöl Extra, Alnatura Mandel Drink Ungesüßt, REWE Bio Weizen-Vollkornmehl, Мёд, Яйцо. Lunch: Яйцо, Mazzetti Bio Cremaceto Classico, Помидоры, REWE Beste Wahl Gouda Holland Mittelalt, Молодые Цуккини, REWE Bio Kokosöl Nativ, Чеснок, Лук, Andechser Natur Bio Schmand, Морковь, Aldi Rinderhackfleisch. Dinner: Borchers Erythrit, REWE Bio Heidelbeeren Ungezuckert, Dovgan Körniger Frischkäse Tworog, Andechser Natur Bio Schmand, Koro Drogerie Bio Paranusskerne. Snacks/Other: Nestle Fitness Vollkorn, Ja! Erdnüsse Geröstet und Gesalzen, Яблоко, Alnatura Mandel Drink Ungesüßt. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|