Weigh In record (no journal entry) for 21 January 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1350 kcal
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Fat: 55.01g | Prot: 41.93g | Carbs: 119.54g.
Breakfast: Pizza z Serem na Cienkim Cieście, Kawa z Cukrem. Lunch: Barszcz Ukraiński. Dinner: Domowe Kotlet Mielony, Placek po Węgiersku. Snacks/Other: Bakalland Słonecznik Łuskany, Warka Piwo, Kruszynki Kremowe Kruche Ciastka. more...
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Losing 3.5 kg a Week
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