Weigh In record (no journal entry) for 22 October 2013
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2013:
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1119 kcal
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Fat: 53.83g | Prot: 63.47g | Carbs: 96.69g.
Breakfast: Hacendado Panecillos Tostados, Casa Tarradellas Jamón Cocido, Café con Leche Semi Descremada. Lunch: Albondigas en Salsa, Café con Leche Semi Descremada, Hacendado Remolacha Roja en Tiras Agridulce, Aceite de Oliva Extra Virgen, Hacendado Atún Claro en Aceite de Oliva, Lechuga. Dinner: Hacendado Leche Semidesnatada sin Lactosa. Snacks/Other: Hacendado Cappuccino Natural Azucarado, Té (Infusión), Plátano, Peras. more...
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2596 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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