steffiribi's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

66.6 kg Lost so far: 0.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1906 kcal

Fat: 69.70g | Prot: 37.10g | Carbs: 226.58g. Dinner: Gouda, Espana Original Jamon Serrano Schinken, Liakada Weiße Riesenbohnen in Tomatensauce. Snacks/Other: Dr. Oetker Rotwein Creme, Ouzo, Mandarine, Birnen. more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 9 minutes. more...

Losing 1.4 kg a Week

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steffiribi's Journal, 21 Jan 21

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steffiribi's Weight History