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steffiribi
Journal
21 Jan 21
steffiribi's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
66.6 kg
Lost so far:
0.6 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1906 kcal
Fat: 69.70g | Prot: 37.10g | Carbs: 226.58g.
Dinner:
Gouda, Espana Original Jamon Serrano Schinken, Liakada Weiße Riesenbohnen in Tomatensauce.
Snacks/Other:
Dr. Oetker Rotwein Creme, Ouzo, Mandarine, Birnen.
more...
1762 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 9 minutes.
more...
Losing 1.4 kg a Week
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steffiribi's Weight History
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