Weigh In record (no journal entry) for 21 January 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2021:
|
490 kcal
|
Fat: 9.07g | Prot: 27.36g | Carbs: 76.06g.
Breakfast: Pomidory, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Żółta Papryka. Dinner: Aronia, Cynamon, Lidl Ryż Biały Długoziarnisty, FruVita Skyr Naturalny, Gruszki. Snacks/Other: Biofix Mięta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|