Weigh In record (no journal entry) for 21 January 2021
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70.9 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1635 kcal
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Fat: 48.29g | Prot: 68.49g | Carbs: 228.91g.
Breakfast: Zespri Kiwi Gold, Danone Hipro Myrtilles , Pain Complet. Lunch: U Bio Chocolat Noir 70% Quinoa, Pain Complet, Sveltesse Yaourt à la Grecque, Myrtilles, Haricots Rouges (en Conserve), Le Gaulois Filets de Poulet. Snacks/Other: Goulibeur Galette Pur Beurre, Banane, Crêpes Nature. more...
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1771 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stepulia's Weight History
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