Weigh In record (no journal entry) for 21 January 2021
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68.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1687 kcal
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Fat: 73.79g | Prot: 80.76g | Carbs: 167.90g.
Breakfast: Saint Albray Saint Albray , Rochebaron Blauschimmelkäse, Bedford Saltufo, Harry Dinkelbrot mit Sonnenblumenkernen, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Chicken Döner. Snacks/Other: Kinder Riegel (21g), Müller Butter Milch, Gut & Günstig Butter Spritzgebäck, Lidl Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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