Weigh In record (no journal entry) for 21 January 2021
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130.4 kg
Lost so far: 5.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2116 kcal
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Fat: 202.63g | Prot: 72.12g | Carbs: 13.04g.
Breakfast: Borchers Erythrit, Butter. Lunch: Butter, Ei. Dinner: Alnatura Ghee, Gut & Günstig Bacon Streifen, Edeka Bio Bergkäse, Ei. more...
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Losing 0.4 kg a Week
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Engel110681's Weight History
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