Weigh In record (no journal entry) for 21 January 2021
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1947 kcal
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Fat: 91.57g | Prot: 73.68g | Carbs: 183.45g.
Breakfast: Foodloose Erdnuss Schoko Ahornsirup, Ziegenkäse (Weich), Entremont Comté, Las Cuarenta Serrano Schinken, Finn Crisp Original Roggenvollkornknäcke. Lunch: Marmorkuchen, Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Ja! Skyr Bourbon-Vanille. Dinner: Weißwein, Schokolade, Milka Weiße Schokolade, Erdbeeren, Ahornsirup, Elinas Joghurt nach Griechischer Art, Entremont Comté, Schlagsahne, Real Quality Wirsing, Speckwürfel, Champignons, Porree, Barilla Fusilli. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2058 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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