Weigh In record (no journal entry) for 21 January 2021
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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834 kcal
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Fat: 33.31g | Prot: 53.43g | Carbs: 84.67g.
Breakfast: Кофе, Сметана , Банан, Сырники ПП. Lunch: Сметана , Морковь, Хлебец, Борщ. Dinner: Вареное Яйцо, Морковь, Огурец (с Кожурой), Помидоры. Snacks/Other: Киви. more...
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Losing 0.7 kg a Week
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