Weigh In record (no journal entry) for 21 January 2021
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111.7 kg
Lost so far: 21.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1210 kcal
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Fat: 41.51g | Prot: 66.60g | Carbs: 148.26g.
Breakfast: Café con Leche, Empanada de Atún. Lunch: Fideos, Naranjas, Sandra Magro de Cerdo. Dinner: Hacendado Yogur Natural, Calabaza Asada. Snacks/Other: Manzana, Philadelphia Philadelphia Light, Hacendado Galletas Digestive, Café, Calabaza Asada. more...
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3208 kcal
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Exercise:
rutina bandas elasticas - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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McGomezpadel's Weight History
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