Weigh In record (no journal entry) for 21 January 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1010 kcal
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Fat: 57.11g | Prot: 76.88g | Carbs: 42.35g.
Breakfast: Vital Fresh Hummus, ProBody Chleb Probody. Lunch: Indykpol Polędwica Miodowa, CEKO Ser Żółty Piórko, Banan. Dinner: Karkówka z Grilla. more...
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Losing 0.8 kg a Week
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Falcowski's Weight History
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