Weigh In record (no journal entry) for 21 January 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1508 kcal
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Fat: 64.11g | Prot: 45.91g | Carbs: 194.90g.
Breakfast: Gefrorene Blaubeeren, Andechser Natur Fettarmer Bio-Jogurt Mild. Lunch: Käse, REWE Bäcker Brötchen , Knorr Grüne Nudel Suppe mit Käse. Dinner: Chicoree, Olivenöl, Schafskäse, REWE Birne Abate Fetel. Snacks/Other: Käse, Marmorkuchen. more...
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Losing 3.2 kg a Week
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Teigen99's Weight History
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