Weigh In record (no journal entry) for 21 January 2021
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97.3 kg
Lost so far: 5.9 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1310 kcal
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Fat: 44.74g | Prot: 106.29g | Carbs: 114.55g.
Breakfast: Café Expresso, la Boulangère Tartines Quinoa & Graines, Carrefour Beurre Léger 25%. Lunch: Biorganica Tartinable D’Ail, Radis Noir, Fruit de la Passion, Noix de Cajou, U Bio Rôti de Porc Cuit, Taifun Filets de Tofu à l'ail des Ours. Dinner: Rians Faisselle 0%, Xylitol, Thon Cuit au Four ou Grillé, Grain de Frais Mélange 5 Céréales Précuites. more...
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Losing 0.1 kg a Week
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