Weigh In record (no journal entry) for 21 January 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1751 kcal
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Fat: 56.08g | Prot: 61.13g | Carbs: 241.21g.
Breakfast: Nutella Hazelnut Spread, English Muffin, Sun-Maid Raisins, Weetabix Weetabix, Oatly Oat Milk. Lunch: Asda Pork Sausages, Tesco Wholemeal Bread, Pumpkin Seeds. Dinner: Aldi Peppered Smoked Mackerel Fillets, Tesco British Jacket Potatoes, Lettuce Salad with Tomato, Flora Butter. Snacks/Other: Asda Fresh Orange Juice, Oatly Oat Milk, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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