Weigh In record (no journal entry) for 21 January 2021
|
87.1 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1066 kcal
|
Fat: 33.75g | Prot: 40.94g | Carbs: 153.50g.
Breakfast: SPAR Vital Bio Chia Samen, Erdnussbutter, Natur Aktiv Bio Honig, Himbeeren, Happy Harvest Haferflocken, Hütthaler Leichte Pariser, Hofer Eiweiß Weckerl. Lunch: Eisbergsalat, Hühnerschinken, Olivenöl, Romanesco, Röstkartoffel, Grüne Erbsen (Gefroren). Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Clever Soft Orange Cake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|