elsya1990's Journal, 21 Jan 21

elsya1990's Profile | < Previous Entry |Next Entry >

keep focus. target 11.5kg lagi... semangat...

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

788 kcal

Fat: 31.46g | Prot: 39.93g | Carbs: 62.53g. Breakfast: Telur Rebus. Lunch: Tempe Rebus, Tahu Kukus, 1 Sdm Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang). Snacks/Other: Nanas, Cimory Cimory Squeeze Yogurt Original, Apel. more...

1759 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elsya1990's Weight History

View Complete History

elsya1990's Journal, 21 Jan 21

Submit a Comment

elsya1990's Weight History