Weigh In record (no journal entry) for 21 January 2021
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
622 kcal
|
Fat: 21.47g | Prot: 26.49g | Carbs: 84.07g.
Breakfast: Banane. Lunch: Emmental, Cora Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|