Weigh In record (no journal entry) for 21 January 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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982 kcal
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Fat: 36.27g | Prot: 68.61g | Carbs: 99.33g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sayur Campuran, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Campuran. Snacks/Other: Roma Sari Gandum, Tempe Mendoan, Roma Sari Gandum. more...
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1713 kcal
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Exercise:
Raking - 30 minutes, Berjalan kaki - 20 minutes, Cleaning - 50 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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dinddele's Weight History
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